/* =========================
   RESET
========================= */
*{
  margin:0;
  padding:0;
  box-sizing:border-box;
  font-family:'Poppins', sans-serif;
}

body{
  background:#99aabc;
  color:#2c3e50;
}

/* =========================
   HEADER
========================= */
.header{
  position:fixed;
  top:0;
  left:0;
  width:100%;
  background:#acacac;
  padding:20px 0;
  z-index:1000;
  box-shadow:0 4px 20px rgba(0,0,0,0.06);
}

.nav-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:flex;
  justify-content:space-between;
  align-items:center;
}

.logo{
  font-size:30px;
  font-weight:700;
  letter-spacing:1px;
}

/* =========================
   NAV DESKTOP
========================= */
.nav ul{
  list-style:none;
  display:flex;
  gap:35px;
}

.nav a{
  text-decoration:none;
  color:#2c3e50;
  font-weight:600;
  font-size:17px;
  transition:0.3s ease;
}

.nav a:hover{
  color:#4CAF50;
}

/* =========================
   HAMBURGER
========================= */
.hamburger{
  display:none;
  flex-direction:column;
  gap:6px;
  cursor:pointer;
}

.hamburger span{
  width:30px;
  height:3px;
  background:#f8f8f8;
  border-radius:3px;
}

/* =========================
   HERO SECTION
========================= */
.hero{
  position:relative;
  height:100vh;
  display:flex;
  align-items:center;
  justify-content:center;
  text-align:center;
  color:white;
  padding:20px;

  /* FONDO */
  background-image:url("../img/hero.jpg");
  background-size:cover;
  background-position:center;
  background-repeat:no-repeat;
}

/* Overlay oscuro */
.hero::before{
  content:"";
  position:absolute;
  inset:0;
  background:rgba(4, 4, 4, 0.55);
  z-index:1;
}

/* Contenido encima */
.hero-content{
  position:relative;
  z-index:2;
  max-width:800px;
}

.hero h1{
  font-size:52px;
  font-weight:700;
  margin-bottom:20px;
}

.hero p{
  font-size:20px;
  margin-bottom:35px;
  opacity:0.9;
}

/* Botón */
.btn{
  padding:14px 40px;
  border-radius:50px;
  background:#4CAF50;
  color:white;
  text-decoration:none;
  font-weight:600;
  transition:0.3s ease;
}

.btn:hover{
  background:#43a047;
  transform:translateY(-3px);
}

/* =========================
   RESPONSIVE
========================= */
@media(max-width:900px){

  .nav{
    position:absolute;
    top:85px;
    left:0;
    width:100%;
    background:white;
    display:none;
    flex-direction:column;
    padding:30px 0;
    box-shadow:0 10px 20px rgba(0,0,0,0.08);
  }

  .nav.active{
    display:flex;
  }

  .nav ul{
    flex-direction:column;
    gap:25px;
    text-align:center;
  }

  .hamburger{
    display:flex;
  }

  .hero h1{
    font-size:32px;
  }

  .hero p{
    font-size:17px;
  }
}
.stats-section{
  background:#9bbfba;
  padding:80px 5%;
}

.stats-container{
  max-width:1200px;
  margin:auto;
  display:flex;
  justify-content:space-between;
  align-items:center;
  flex-wrap:wrap;
  gap:40px;
}

.stats-text h3{
  font-weight:400;
  margin-bottom:10px;
}

.stats-text h2{
  font-weight:700;
  text-decoration:underline;
}

.stat-box{
  text-align:center;
}

.stat-number{
  font-size:60px;
  font-weight:700;
  margin-bottom:10px;
}

.stat-box p{
  font-weight:600;
}

.stat-cta{
  text-align:center;
}

.stat-btn{
  display:inline-block;
  margin-top:15px;
  padding:14px 35px;
  background:#1565c0;
  color:white;
  text-decoration:none;
  border-radius:8px;
  font-weight:600;
  transition:0.3s;
}

.stat-btn:hover{
  background:#0d47a1;
}

/* Responsive */
@media(max-width:900px){
  .stats-container{
    flex-direction:column;
    text-align:center;
  }

  .stat-number{
    font-size:45px;
  }
}
/* =========================
   SECCIÓN COMUNIDAD FT
========================= */

.ft-community{
  position:relative;
  padding:120px 20px;
  background:#96a8a6; /* mismo tono que tu captura */
  text-align:center;
  color:white;
  overflow:hidden;
}

.ft-community-overlay{
  position:absolute;
  inset:0;
  background:rgba(0,0,0,0.15);
}

.ft-community-content{
  position:relative;
  z-index:2;
  max-width:900px;
  margin:auto;
}

/* Social */
.ft-social{
  margin-bottom:60px;
  letter-spacing:4px;
}

.ft-social p{
  font-size:14px;
  margin-bottom:25px;
  opacity:0.8;
}

.ft-social-links{
  display:flex;
  justify-content:center;
  gap:40px;
  flex-wrap:wrap;
}

.ft-social-links a{
  color:white;
  text-decoration:none;
  font-weight:500;
  position:relative;
  padding-bottom:6px;
  transition:0.3s;
}

.ft-social-links a::after{
  content:"";
  position:absolute;
  width:0%;
  height:2px;
  background:white;
  left:0;
  bottom:0;
  transition:0.3s;
}

.ft-social-links a:hover::after{
  width:100%;
}

/* Título */
.ft-community h2{
  font-size:38px;
  font-weight:600;
  margin-bottom:25px;
}

/* Texto */
.ft-description{
  font-size:18px;
  line-height:1.7;
  opacity:0.95;
}

/* Responsive */
@media(max-width:768px){

  .ft-community{
    padding:80px 20px;
  }

  .ft-community h2{
    font-size:28px;
  }

  .ft-description{
    font-size:16px;
  }

  .ft-social-links{
    gap:20px;
  }

}
/* =========================
   SERVICIOS FT
========================= */

.ft-services{
  padding:100px 5%;
  background:#f8f9f8;
}

.ft-services-container{
  max-width:1200px;
  margin:auto;
  display:flex;
  justify-content:space-between;
  gap:60px;
  flex-wrap:wrap;
}

.ft-service-card{
  flex:1;
  min-width:280px;
  text-align:left;
}

.ft-service-card img{
  width:180px;
  margin-bottom:25px;
}

.ft-service-card h3{
  color:#7ba542;
  font-size:28px;
  margin-bottom:15px;
}

.line{
  width:60px;
  height:3px;
  background:#d4a017;
  margin-bottom:25px;
}

.ft-service-card p{
  color:#666;
  line-height:1.8;
  font-size:16px;
}

/* Responsive */
@media(max-width:900px){

  .ft-services-container{
    flex-direction:column;
    text-align:center;
  }

  .ft-service-card{
    text-align:center;
  }

  .line{
    margin:20px auto;
  }

}
.psico-section{
  padding:120px 0;
  background:#f9fafb;
}

.section-header{
  text-align:center;
  margin-bottom:70px;
}

.section-header h2{
  font-size:42px;
  font-weight:700;
  margin-bottom:15px;
  color:#2c3e50;
}

.section-header p{
  font-size:18px;
  color:#6b7a86;
}

.psico-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:40px;
}

.psico-card{
  background:white;
  padding:50px 35px;
  border-radius:18px;
  text-align:center;
  box-shadow:0 15px 40px rgba(0,0,0,0.05);
  transition:all 0.4s ease;
}

.psico-card:hover{
  transform:translateY(-10px);
  box-shadow:0 25px 60px rgba(0,0,0,0.08);
}

.psico-icon{
  font-size:50px;
  margin-bottom:20px;
}

.psico-card h3{
  font-size:24px;
  margin-bottom:15px;
  color:#2c3e50;
}

.psico-card p{
  font-size:16px;
  color:#6b7a86;
  margin-bottom:30px;
}

.psico-btn{
  display:inline-block;
  padding:12px 35px;
  background:#6dbf8a;
  color:white;
  border-radius:50px;
  text-decoration:none;
  font-weight:600;
  transition:all 0.3s ease;
}

.psico-btn:hover{
  background:#4fa874;
}

/* RESPONSIVE */
@media(max-width:900px){
  .psico-grid{
    grid-template-columns:1fr;
  }

  .section-header h2{
    font-size:30px;
  }
}
.why-ft{
  position:relative;
  padding:120px 0;
  background:url('../img/fondo-nutricion.jpg') center/cover no-repeat;
  color:white;
}

.why-ft .overlay{
  position:absolute;
  inset:0;
  background:rgba(0,0,0,0.75);
}

.why-ft .container{
  position:relative;
  z-index:2;
}

.why-header{
  text-align:center;
  margin-bottom:80px;
}

.why-header h2{
  font-size:42px;
  font-weight:700;
  letter-spacing:1px;
}

.why-header .line{
  width:60px;
  height:3px;
  background:#6dbf8a;
  margin:15px auto 0;
}

.why-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:60px;
}

.why-item{
  text-align:left;
}

.why-item .icon{
  width:60px;
  height:60px;
  border:2px solid #6dbf8a;
  border-radius:50%;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:26px;
  margin-bottom:20px;
}

.why-item h3{
  font-size:20px;
  margin-bottom:15px;
  font-weight:600;
}

.why-item p{
  font-size:15px;
  line-height:1.6;
  color:#dcdcdc;
}

/* RESPONSIVE */
@media(max-width:900px){
  .why-grid{
    grid-template-columns:1fr;
    gap:40px;
  }

  .why-header h2{
    font-size:30px;
  }
}
.about-ft{
  padding:120px 0;
  background:#ffffff;
}

.about-container{
  display:grid;
  grid-template-columns:1fr 1fr;
  align-items:center;
  gap:60px;
  max-width:1200px;
  margin:auto;
  width:90%;
}

.about-image img{
  width:100%;
  border-radius:10px;
  object-fit:cover;
}

.about-content{
  background:#cfe0db;
  padding:60px;
  border-radius:10px;
}

.about-content h2{
  font-size:36px;
  letter-spacing:4px;
  font-weight:700;
  margin-bottom:10px;
  color:#2c3e50;
}

.about-content h4{
  font-size:20px;
  font-weight:400;
  margin-bottom:25px;
  color:#3f5c5a;
}

.about-content p{
  font-size:16px;
  line-height:1.7;
  margin-bottom:20px;
  color:#2c3e50;
}

.about-btn{
  display:inline-block;
  margin-top:20px;
  padding:12px 30px;
  border:2px solid #2c3e50;
  border-radius:40px;
  text-decoration:none;
  color:#2c3e50;
  font-weight:600;
  transition:all 0.3s ease;
}

.about-btn:hover{
  background:#2c3e50;
  color:white;
}

/* Responsive */
@media(max-width:900px){
  .about-container{
    grid-template-columns:1fr;
  }

  .about-content{
    padding:40px 30px;
  }

  .about-content h2{
    font-size:28px;
  }
}

.cta-ft{
  padding:140px 20px;
  background:#f4f4f4;
  text-align:center;
}

.cta-container{
  max-width:900px;
  margin:auto;
}

.cta-ft h2{
  font-size:48px;
  letter-spacing:8px;
  font-weight:300;
  margin-bottom:30px;
  color:#2c3e50;
}

.cta-ft p{
  font-size:20px;
  margin-bottom:40px;
  color:#6b7a86;
}

.cta-btn{
  display:inline-block;
  padding:14px 40px;
  border:2px solid #2c3e50;
  border-radius:50px;
  text-decoration:none;
  font-weight:600;
  color:#2c3e50;
  transition:all 0.3s ease;
}

.cta-btn:hover{
  background:#2c3e50;
  color:white;
}

/* Responsive */
@media(max-width:768px){
  .cta-ft h2{
    font-size:28px;
    letter-spacing:3px;
  }

  .cta-ft p{
    font-size:16px;
  }
}
.footer-ft{
  margin-top:100px;
}

.footer-top{
  background:#cfe0db;
  padding:80px 0;
}

.footer-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:60px;
  align-items:center;
}

.footer-logo{
  width:180px;
}

.footer-col p{
  margin-bottom:10px;
  color:#2c3e50;
  font-size:15px;
}

.footer-col a{
  display:block;
  margin-bottom:10px;
  text-decoration:none;
  color:#2c3e50;
  font-size:15px;
  transition:0.3s;
}

.footer-col a:hover{
  opacity:0.7;
}

.footer-bottom{
  background:#111;
  padding:40px 20px;
  text-align:center;
}

.footer-bottom p{
  color:white;
  margin-top:20px;
  font-size:14px;
}

.social-icons a{
  color:white;
  font-size:18px;
  margin:0 10px;
  transition:0.3s;
}

.social-icons a:hover{
  color:#6dbf8a;
}

/* Responsive */
@media(max-width:900px){
  .footer-container{
    grid-template-columns:1fr;
    text-align:center;
  }

  .footer-logo{
    margin:auto;
  }
}
.faq-section{
  padding:120px 20px;
  background:#f5f5f5;
}

.faq-container{
  max-width:900px;
  margin:auto;
}

.faq-section h2{
  text-align:center;
  font-size:40px;
  margin-bottom:10px;
}

.faq-subtitle{
  text-align:center;
  margin-bottom:50px;
  color:#666;
}

.faq-item{
  margin-bottom:20px;
}

.faq-question{
  width:100%;
  padding:20px;
  background:#e5c791;
  border:none;
  font-size:18px;
  font-weight:600;
  text-align:left;
  cursor:pointer;
  display:flex;
  justify-content:space-between;
  align-items:center;
  border-radius:6px;
  transition:0.3s;
}

.faq-question:hover{
  background:#d9b97f;
}

.faq-question span{
  font-size:22px;
  transition:0.3s;
}

.faq-answer{
  max-height:0;
  overflow:hidden;
  transition:max-height 0.4s ease;
  background:white;
  padding:0 20px;
  border-radius:0 0 6px 6px;
}

.faq-answer p{
  padding:20px 0;
  color:#444;
}
.contact-hero{
  position:relative;
  padding:120px 0;
  background:url('../img/contacto-fondo.jpg') center/cover no-repeat;
  color:white;
}

.contact-overlay{
  position:absolute;
  inset:0;
  background:rgba(0,0,0,0.65);
}

.contact-container{
  position:relative;
  z-index:2;
  width:90%;
  max-width:1200px;
  margin:auto;
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:60px;
  align-items:center;
}

.contact-info h2{
  font-size:36px;
  letter-spacing:6px;
}

.contact-line{
  width:60px;
  height:3px;
  background:#6dbf8a;
  margin:15px 0 30px;
}

.contact-info p{
  margin-bottom:15px;
  font-size:18px;
}

.contact-map{
  margin-top:30px;
  border-radius:10px;
  overflow:hidden;
}

.contact-form{
  background:#f5f5f5;
  padding:50px;
  border-radius:15px;
  color:#2c3e50;
}

.contact-form h3{
  text-align:center;
  margin-bottom:30px;
}

.contact-form input,
.contact-form textarea{
  width:100%;
  padding:12px;
  margin-bottom:15px;
  border:none;
  border-bottom:1px solid #ccc;
  background:transparent;
  font-size:14px;
}

.contact-form textarea{
  resize:none;
  height:100px;
}

.checkbox{
  font-size:13px;
  display:flex;
  gap:8px;
  margin-bottom:20px;
}

.contact-form button{
  width:100%;
  padding:14px;
  border:none;
  border-radius:50px;
  background:#111;
  color:white;
  font-weight:600;
  cursor:pointer;
  transition:0.3s;
}

.contact-form button:hover{
  background:#6dbf8a;
}

/* Responsive */
@media(max-width:900px){
  .contact-container{
    grid-template-columns:1fr;
  }

  .contact-form{
    padding:35px;
  }
}
.contact-form{
  background:#f5f5f5;
  padding:40px;
  border-radius:15px;
  color:#2c3e50;
  box-sizing:border-box;
  overflow:hidden; /* 🔥 evita que nada se salga */
}

.contact-form form{
  width:100%;
}

.checkbox{
  display:flex;
  align-items:flex-start;
  gap:10px;
  font-size:13px;
  line-height:1.4;
  flex-wrap:wrap; /* 🔥 permite que el texto baje de línea */
}

.checkbox input{
  margin-top:3px;
  flex-shrink:0;
}

.checkbox label{
  flex:1;
}
.network-section{
  position:relative;
  padding:120px 0;
  background:url('../img/red-profesional.jpg') center/cover no-repeat;
  text-align:center;
  color:white;
}

.network-overlay{
  position:absolute;
  inset:0;
  background:rgba(0,0,0,0.65);
}

.network-container{
  position:relative;
  z-index:2;
  width:90%;
  max-width:1200px;
  margin:auto;
}

.network-container h2{
  font-size:38px;
  letter-spacing:4px;
  margin-bottom:15px;
}

.network-container p{
  font-size:18px;
  margin-bottom:50px;
  opacity:0.9;
}

.network-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:25px;
}

.network-card{
  padding:30px;
  background:rgba(255,255,255,0.08);
  border:1px solid rgba(255,255,255,0.2);
  border-radius:15px;
  text-decoration:none;
  color:white;
  font-weight:600;
  font-size:18px;
  backdrop-filter:blur(6px);
  transition:0.3s ease;
}

.network-card:hover{
  background:#6dbf8a;
  transform:translateY(-8px);
  box-shadow:0 15px 30px rgba(0,0,0,0.4);
}

/* Responsive */
@media(max-width:900px){
  .network-grid{
    grid-template-columns:1fr 1fr;
  }
}

@media(max-width:600px){
  .network-grid{
    grid-template-columns:1fr;
  }

  .network-container h2{
    font-size:28px;
  }
}
.about-ft{
  padding:120px 0;
  background:#f8f8f8;
}

.about-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:80px;
  align-items:center;
}

.about-image img{
  width:100%;
  height:auto;
  border-radius:20px;
  object-fit:cover;
}

.about-subtitle{
  font-size:14px;
  letter-spacing:2px;
  text-transform:uppercase;
  color:#6dbf8a;
}

.about-content h2{
  font-size:56px;
  margin:15px 0 30px;
  font-weight:700;
  color:#2c3e50;
}

.about-content p{
  margin-bottom:18px;
  font-size:18px;
  line-height:1.6;
  color:#555;
}

.about-link{
  display:inline-block;
  margin-top:20px;
  font-weight:600;
  text-decoration:none;
  color:#2c3e50;
  border-bottom:2px solid #6dbf8a;
  padding-bottom:5px;
  transition:0.3s;
}

.about-link:hover{
  color:#6dbf8a;
}

/* Responsive */
@media(max-width:900px){
  .about-container{
    grid-template-columns:1fr;
    gap:40px;
  }

  .about-content h2{
    font-size:36px;
  }
}
.formacion-ft{
  padding:120px 0;
  background:#f1efe7;
  text-align:center;
}

.formacion-container{
  width:90%;
  max-width:1200px;
  margin:auto;
}

.formacion-ft h2{
  font-size:42px;
  margin-bottom:80px;
  font-weight:600;
  color:#2c3e50;
}

.formacion-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:60px;
}

.formacion-item h3{
  font-size:24px;
  margin-bottom:15px;
  color:#2c3e50;
}

.formacion-item p{
  font-size:16px;
  color:#555;
  margin-bottom:15px;
  line-height:1.6;
}

.formacion-item span{
  font-size:14px;
  letter-spacing:1px;
  text-transform:uppercase;
  color:#6dbf8a;
  font-weight:600;
}

.formacion-footer{
  margin-top:80px;
}

.formacion-footer p{
  font-size:22px;
  font-weight:500;
  color:#2c3e50;
}

/* Responsive */
@media(max-width:900px){
  .formacion-grid{
    grid-template-columns:1fr;
    gap:40px;
  }

  .formacion-ft h2{
    font-size:32px;
  }
}
.especialidades-ft{
  padding:120px 0;
  background:#f5f4ef;
  text-align:center;
}

.especialidades-container{
  width:90%;
  max-width:1200px;
  margin:auto;
}

.especialidades-ft h2{
  font-size:42px;
  margin-bottom:70px;
  color:#2c3e50;
}

.especialidades-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:30px;
}

.especialidad-card{
  background:white;
  padding:40px 25px;
  border-radius:20px;
  box-shadow:0 10px 30px rgba(0,0,0,0.05);
  transition:0.3s ease;
}

.especialidad-card:hover{
  transform:translateY(-10px);
  box-shadow:0 20px 40px rgba(0,0,0,0.08);
}

.icon-circle{
  width:100px;
  height:100px;
  margin:0 auto 25px;
  border-radius:50%;
  background:#eef6f1;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:40px;
}

.especialidad-card h3{
  font-size:20px;
  margin-bottom:15px;
  color:#2c3e50;
}

.especialidad-card p{
  font-size:15px;
  color:#666;
  margin-bottom:25px;
  line-height:1.6;
}

.btn-card{
  display:inline-block;
  padding:10px 25px;
  border:1px solid #6dbf8a;
  border-radius:30px;
  text-decoration:none;
  font-size:14px;
  color:#6dbf8a;
  font-weight:600;
  transition:0.3s;
}

.btn-card:hover{
  background:#6dbf8a;
  color:white;
}

/* Responsive */
@media(max-width:1000px){
  .especialidades-grid{
    grid-template-columns:repeat(2,1fr);
  }
}

@media(max-width:600px){
  .especialidades-grid{
    grid-template-columns:1fr;
  }

  .especialidades-ft h2{
    font-size:30px;
  }
}
.valores-ft{
  padding:120px 0;
  background:#f8f8f8;
}

.valores-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:50px;
}

.valor-item{
  text-align:left;
}

.valor-item img{
  width:100%;
  height:350px;
  object-fit:cover;
  border-radius:15px;
  transition:0.4s ease;
}

.valor-item img:hover{
  transform:scale(1.03);
}

.valor-item h3{
  margin-top:25px;
  font-size:22px;
  font-weight:500;
  color:#2c3e50;
}

/* Responsive */
@media(max-width:900px){
  .valores-container{
    grid-template-columns:1fr;
    gap:40px;
  }

  .valor-item img{
    height:250px;
  }
}
.servicios-ft{
  padding:120px 0;
  background:#f4f4f4;
}

.servicios-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:grid;
  grid-template-columns:1.3fr 1fr;
  gap:60px;
  align-items:center;
}

.servicios-texto h2{
  font-size:48px;
  margin-bottom:20px;
  color:#2c3e50;
}

.servicios-texto h4{
  font-size:14px;
  letter-spacing:2px;
  color:#7f8c8d;
  margin-bottom:25px;
}

.servicios-texto p{
  font-size:18px;
  line-height:1.8;
  color:#555;
  margin-bottom:20px;
}

.btn-ft{
  display:inline-block;
  margin-top:20px;
  padding:14px 35px;
  background:linear-gradient(135deg,#6dbf8a,#4aa76a);
  color:white;
  text-decoration:none;
  border-radius:50px;
  font-weight:600;
  transition:0.3s ease;
}

.btn-ft:hover{
  transform:translateY(-3px);
  box-shadow:0 10px 25px rgba(0,0,0,0.1);
}

.servicios-card{
  background:white;
  padding:30px;
  border-radius:20px;
  box-shadow:0 15px 40px rgba(0,0,0,0.08);
  text-align:left;
}

.servicios-card img{
  width:100%;
  height:200px;
  object-fit:cover;
  border-radius:15px;
  margin-bottom:20px;
}

.servicios-card h3{
  font-size:26px;
  margin-bottom:15px;
  color:#2c3e50;
}

.servicios-card p{
  font-size:16px;
  line-height:1.7;
  color:#666;
}

/* Responsive */
@media(max-width:900px){
  .servicios-container{
    grid-template-columns:1fr;
  }

  .servicios-texto h2{
    font-size:34px;
  }
}
.proceso-ft{
  padding:120px 0;
  background:#f6f6f6;
}

.proceso-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:60px;
  align-items:center;
}

.proceso-img img{
  width:100%;
  height:600px;
  object-fit:cover;
  border-radius:30px;
}

.proceso-content{
  display:flex;
  flex-direction:column;
  gap:40px;
}

.proceso-card{
  background:#eaeaf0;
  padding:40px;
  border-radius:30px;
}

.proceso-card h3{
  font-size:22px;
  margin-bottom:10px;
  color:#2c3e50;
}

.proceso-card .sub{
  font-size:14px;
  font-weight:600;
  color:#6dbf8a;
  margin-bottom:20px;
  letter-spacing:1px;
}

.proceso-card p{
  font-size:16px;
  line-height:1.8;
  color:#555;
  margin-bottom:15px;
}

/* Responsive */
@media(max-width:900px){
  .proceso-container{
    grid-template-columns:1fr;
  }

  .proceso-img img{
    height:350px;
  }
}
.tratamientos-ft{
  padding:120px 0;
  background:#f5f5f5;
}

.tratamientos-container{
  width:90%;
  max-width:1100px;
  margin:auto;
}

.tratamientos-header{
  text-align:center;
  margin-bottom:60px;
}

.tratamientos-header h2{
  font-size:42px;
  margin-bottom:10px;
  color:#2c3e50;
}

.tratamientos-header p{
  font-size:18px;
  color:#6c7a7a;
}

.tratamientos-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:30px;
}

.tratamiento-item{
  display:flex;
  justify-content:space-between;
  align-items:center;
  padding:25px 35px;
  background:white;
  border-radius:15px;
  text-decoration:none;
  font-weight:600;
  color:#2c3e50;
  transition:0.3s ease;
  box-shadow:0 8px 25px rgba(0,0,0,0.05);
  position:relative;
}

.tratamiento-item::after{
  content:"→";
  font-size:18px;
  color:#6dbf8a;
  transition:0.3s ease;
}

.tratamiento-item:hover{
  transform:translateY(-5px);
  box-shadow:0 15px 35px rgba(0,0,0,0.08);
  background:#ffffff;
}

.tratamiento-item:hover::after{
  transform:translateX(5px);
}

/* Responsive */
@media(max-width:900px){
  .tratamientos-grid{
    grid-template-columns:1fr;
  }

  .tratamientos-header h2{
    font-size:32px;
  }
}
.filosofia-ft{
  padding:120px 0;
  background:#f7f7f7;
}

.filosofia-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:flex;
  align-items:center;
  gap:70px;
}

.filosofia-img img{
  width:100%;
  max-width:450px;
  border-radius:25px;
  box-shadow:0 20px 50px rgba(0,0,0,0.1);
}

.filosofia-texto h2{
  font-size:44px;
  margin-bottom:25px;
  color:#2c3e50;
}

.filosofia-texto p{
  font-size:18px;
  line-height:1.8;
  margin-bottom:20px;
  color:#555;
}

.filosofia-texto strong{
  color:#6dbf8a;
}

.cta-text{
  font-weight:600;
  color:#2c3e50;
}

.btn-filosofia{
  display:inline-block;
  margin-top:20px;
  padding:15px 40px;
  background:#355e5b;
  color:white;
  text-decoration:none;
  border-radius:50px;
  font-weight:600;
  transition:0.3s ease;
}

.btn-filosofia:hover{
  transform:translateY(-3px);
  box-shadow:0 10px 25px rgba(0,0,0,0.15);
}

/* Responsive */
@media(max-width:900px){
  .filosofia-container{
    flex-direction:column;
    text-align:center;
  }

  .filosofia-texto h2{
    font-size:32px;
  }
}
.etapas-ft{
  padding:120px 0;
  background:#f4f6f7;
}

.etapas-header{
  text-align:center;
  max-width:900px;
  margin:0 auto 70px auto;
}

.etapas-header h2{
  font-size:40px;
  margin-bottom:20px;
  color:#2c3e50;
}

.etapas-header p{
  font-size:18px;
  color:#6c7a7a;
  line-height:1.7;
}

.etapas-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:40px;
}

.etapa-card{
  background:white;
  border-radius:15px;
  overflow:hidden;
  box-shadow:0 10px 30px rgba(0,0,0,0.05);
  text-align:center;
  transition:0.3s ease;
  padding-bottom:30px;
}

.etapa-card img{
  width:100%;
  height:250px;
  object-fit:cover;
}

.etapa-card h3{
  margin:25px 0 15px;
  font-size:22px;
  color:#2c3e50;
}

.etapa-card p{
  padding:0 25px;
  font-size:16px;
  color:#555;
  line-height:1.6;
}

.etapa-card:hover{
  transform:translateY(-8px);
  box-shadow:0 20px 50px rgba(0,0,0,0.08);
}

/* Responsive */
@media(max-width:900px){
  .etapas-grid{
    grid-template-columns:1fr;
  }
}
.metodologia-psico {
  padding: 120px 0;
  background: #f4f6f7;
}

.metodologia-container {
  width: 90%;
  max-width: 1200px;
  margin: auto;
  display: flex;
  gap: 80px;
  align-items: center;
}

.metodologia-img img {
  width: 100%;
  max-width: 520px;
  border-radius: 20px;
  box-shadow: 0 20px 50px rgba(0,0,0,0.08);
}

.metodologia-content {
  flex: 1;
}

.metodologia-content h2 {
  font-size: 40px;
  margin-bottom: 25px;
  color: #2c3e50;
}

.intro {
  font-size: 18px;
  line-height: 1.7;
  margin-bottom: 40px;
  color: #555;
}

.metodo-item {
  display: flex;
  gap: 20px;
  margin-bottom: 35px;
  align-items: flex-start;
}

.icon-circle {
  min-width: 55px;
  height: 55px;
  background: #4fa3c4; /* Azul psicología */
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  font-size: 18px;
}

.metodo-item h3 {
  margin-bottom: 8px;
  font-size: 20px;
  color: #2c3e50;
}

.metodo-item p {
  font-size: 16px;
  color: #666;
  line-height: 1.6;
}

/* Responsive */
@media (max-width: 900px) {
  .metodologia-container {
    flex-direction: column;
    text-align: center;
  }

  .metodo-item {
    flex-direction: column;
    align-items: center;
  }
}
.presentacion-centro{
  padding:120px 0;
  background:#f5f6f7;
}

.presentacion-centro .container{
  width:90%;
  max-width:1100px;
  margin:auto;
}

.titulo-principal{
  font-size:42px;
  margin-bottom:30px;
  color:#2c6ea3;
}

.subtitulo{
  font-size:30px;
  margin-top:50px;
  margin-bottom:20px;
  color:#2c6ea3;
}

.presentacion-centro p{
  font-size:18px;
  line-height:1.8;
  color:#555;
  margin-bottom:20px;
}

@media(max-width:900px){
  .titulo-principal{
    font-size:32px;
  }

  .subtitulo{
    font-size:24px;
  }
}
.tecnicas-psico{
  padding:120px 0;
  background:#f4f6f7;
  text-align:center;
}

.tecnicas-header{
  max-width:900px;
  margin:0 auto 70px auto;
}

.mini-title{
  display:block;
  font-size:14px;
  letter-spacing:2px;
  text-transform:uppercase;
  color:#8aa3b7;
  margin-bottom:15px;
}

.tecnicas-header h2{
  font-size:42px;
  color:#2c6ea3;
  margin-bottom:20px;
}

.tecnicas-header p{
  font-size:18px;
  color:#555;
  line-height:1.7;
}

.tecnicas-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:60px;
  justify-items:center;
}

.tecnica-item{
  transition:0.3s ease;
}

.icon-circle{
  width:90px;
  height:90px;
  background:#5fc2c0;
  border-radius:50%;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:30px;
  margin:0 auto 20px auto;
  transition:0.3s ease;
}

.tecnica-item h3{
  font-size:20px;
  color:#2c3e50;
}

.tecnica-item:hover .icon-circle{
  transform:translateY(-8px);
  box-shadow:0 10px 30px rgba(0,0,0,0.1);
}

/* Responsive */
@media(max-width:900px){
  .tecnicas-grid{
    grid-template-columns:1fr 1fr;
    gap:40px;
  }
}

@media(max-width:600px){
  .tecnicas-grid{
    grid-template-columns:1fr;
  }

  .tecnicas-header h2{
    font-size:30px;
  }
}
.cta-tarifas{
  position:relative;
  padding:160px 0;
  background:url('../img/cta-psicologia.jpg') center/cover no-repeat;
}

.cta-container{
  width:90%;
  max-width:1200px;
  margin:auto;
  display:flex;
  justify-content:flex-end;
}

.cta-card{
  background:white;
  padding:60px;
  max-width:500px;
  border-radius:10px;
  box-shadow:0 25px 60px rgba(0,0,0,0.15);
}

.cta-card h2{
  font-size:42px;
  margin-bottom:25px;
  color:#2c3e50;
}

.cta-card p{
  font-size:18px;
  line-height:1.7;
  color:#666;
  margin-bottom:35px;
}

.btn-cta{
  display:inline-block;
  padding:15px 35px;
  background:#4fa3c4;
  color:white;
  text-decoration:none;
  border-radius:50px;
  font-weight:600;
  transition:0.3s ease;
}

.btn-cta:hover{
  background:#2c6ea3;
  transform:translateY(-3px);
  box-shadow:0 10px 25px rgba(0,0,0,0.15);
}

/* Responsive */
@media(max-width:900px){
  .cta-container{
    justify-content:center;
  }

  .cta-card{
    padding:40px;
    text-align:center;
  }

  .cta-card h2{
    font-size:32px;
  }
}
.nutricion-deportiva{
  position:relative;
  padding:180px 20px;
  background:url('../img/nutricion-deportiva.jpg') center/cover no-repeat;
  display:flex;
  justify-content:center;
  align-items:center;
  text-align:center;
  color:white;
  overflow:hidden;
}

/* Overlay oscuro elegante */
.nutricion-deportiva .overlay{
  position:absolute;
  inset:0;
  background:linear-gradient(rgba(0,0,0,0.65), rgba(0,0,0,0.65));
  z-index:1;
}

.contenido-deporte{
  position:relative;
  z-index:2;
  max-width:800px;
}

.contenido-deporte h2{
  font-size:56px;
  margin-bottom:25px;
  font-weight:700;
}

.contenido-deporte p{
  font-size:20px;
  line-height:1.7;
  margin-bottom:40px;
  opacity:0.9;
}

.btn-deporte{
  display:inline-block;
  padding:18px 45px;
  background:#3ec28f;
  color:white;
  text-decoration:none;
  border-radius:50px;
  font-weight:600;
  letter-spacing:1px;
  transition:0.3s ease;
}

.btn-deporte:hover{
  background:#2fa676;
  transform:translateY(-4px);
  box-shadow:0 15px 30px rgba(0,0,0,0.25);
}

/* Responsive */
@media(max-width:768px){
  .contenido-deporte h2{
    font-size:36px;
  }

  .contenido-deporte p{
    font-size:18px;
  }
}
.premium-nutricion{
  position:relative;
  padding:200px 20px;
  background:url("../img/premium-nutricion.png") center/cover no-repeat;
  display:flex;
  justify-content:center;
  align-items:center;
  text-align:center;
  color:white;
  overflow:hidden;
}

.premium-overlay{
  position:absolute;
  inset:0;
  background:linear-gradient(rgba(0,0,0,0.75), rgba(0,0,0,0.75));
  z-index:1;
}

.premium-content{
  position:relative;
  z-index:2;
  max-width:900px;
}

.premium-badge{
  display:inline-block;
  padding:8px 20px;
  border:1px solid #d4af37;
  color:#d4af37;
  font-size:14px;
  letter-spacing:2px;
  margin-bottom:25px;
}

.premium-content h2{
  font-size:54px;
  margin-bottom:25px;
  font-weight:700;
}

.premium-sub{
  font-size:20px;
  line-height:1.7;
  margin-bottom:40px;
  opacity:0.9;
}

.premium-list{
  list-style:none;
  padding:0;
  margin:0 0 50px 0;
  font-size:18px;
  line-height:2;
}

.premium-btn{
  display:inline-block;
  padding:18px 45px;
  background:#d4af37;
  color:black;
  text-decoration:none;
  border-radius:50px;
  font-weight:600;
  transition:0.3s ease;
}

.premium-btn:hover{
  background:#b8962e;
  transform:translateY(-4px);
  box-shadow:0 15px 30px rgba(0,0,0,0.25);
}

@media(max-width:768px){
  .premium-content h2{
    font-size:36px;
  }

  .premium-sub{
    font-size:18px;
  }
}
.bonos-premium{
  padding:120px 20px;
  background:linear-gradient(135deg,#f8f9fb,#eef2f6);
  text-align:center;
}

.container{
  max-width:1200px;
  margin:auto;
}

.bonos-header h2{
  font-size:48px;
  margin-bottom:15px;
}

.bonos-header p{
  font-size:18px;
  margin-bottom:60px;
  color:#666;
}

.bonos-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(260px,1fr));
  gap:30px;
}

.bono-card{
  background:white;
  padding:40px 30px;
  border-radius:12px;
  box-shadow:0 15px 40px rgba(0,0,0,0.08);
  transition:0.3s ease;
  position:relative;
}

.bono-card:hover{
  transform:translateY(-10px);
  box-shadow:0 25px 60px rgba(0,0,0,0.15);
}

.bono-card h3{
  font-size:22px;
  margin-bottom:10px;
}

.precio{
  font-size:32px;
  font-weight:bold;
  margin-bottom:20px;
  color:#2c3e50;
}

.bono-card ul{
  list-style:none;
  padding:0;
  margin-bottom:30px;
  line-height:1.8;
  color:#555;
}

.btn-bono{
  display:inline-block;
  padding:12px 30px;
  background:#d4af37;
  color:black;
  text-decoration:none;
  border-radius:40px;
  font-weight:600;
  transition:0.3s ease;
}

.btn-bono:hover{
  background:#b8962e;
}

.destacado{
  border:2px solid #d4af37;
  transform:scale(1.05);
}

.recomendado{
  position:absolute;
  top:-15px;
  left:50%;
  transform:translateX(-50%);
  background:#d4af37;
  color:black;
  padding:5px 15px;
  font-size:12px;
  font-weight:600;
  border-radius:20px;
}

@media(max-width:768px){
  .bonos-header h2{
    font-size:32px;
  }
}
.programas-integrales{
  padding:140px 20px;
  background:#f4f6f9;
}

.programas-header{
  text-align:center;
  max-width:800px;
  margin:0 auto 70px auto;
}

.programas-header h2{
  font-size:48px;
  margin-bottom:20px;
  color:#2c3e50;
}

.programas-header p{
  font-size:18px;
  color:#666;
  line-height:1.6;
}

.programas-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(280px,1fr));
  gap:35px;
}

.programa-card{
  background:white;
  padding:45px 35px;
  border-radius:14px;
  box-shadow:0 20px 50px rgba(0,0,0,0.07);
  transition:0.3s ease;
  position:relative;
}

.programa-card:hover{
  transform:translateY(-10px);
  box-shadow:0 30px 70px rgba(0,0,0,0.15);
}

.programa-card h3{
  font-size:22px;
  margin-bottom:5px;
}

.duracion{
  font-size:14px;
  color:#888;
  display:block;
  margin-bottom:15px;
}

.precio{
  font-size:34px;
  font-weight:700;
  margin-bottom:25px;
  color:#2c3e50;
}

.programa-card ul{
  list-style:none;
  padding:0;
  margin-bottom:35px;
  line-height:1.8;
  color:#555;
}

.btn-programa{
  display:inline-block;
  padding:14px 35px;
  background:#2c3e50;
  color:white;
  text-decoration:none;
  border-radius:50px;
  font-weight:600;
  transition:0.3s ease;
}

.btn-programa:hover{
  background:#1a252f;
}

.destacado{
  border:2px solid #2c3e50;
  transform:scale(1.05);
}

.etiqueta{
  position:absolute;
  top:-15px;
  left:50%;
  transform:translateX(-50%);
  background:#2c3e50;
  color:white;
  padding:6px 18px;
  font-size:12px;
  border-radius:20px;
  font-weight:600;
}

@media(max-width:768px){
  .programas-header h2{
    font-size:32px;
  }
}
.bonos-patologias{
  padding:140px 20px;
  background:#ffffff;
}

.patologias-header{
  text-align:center;
  max-width:800px;
  margin:0 auto 70px auto;
}

.patologias-header h2{
  font-size:44px;
  margin-bottom:20px;
  color:#2c3e50;
}

.patologias-header p{
  font-size:18px;
  color:#666;
  line-height:1.6;
}

.patologias-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(320px,1fr));
  gap:40px;
}

.patologia-item{
  padding:35px;
  border:1px solid #e6e6e6;
  border-radius:10px;
  transition:0.3s ease;
}

.patologia-item:hover{
  border-color:#2c3e50;
  box-shadow:0 15px 40px rgba(0,0,0,0.05);
}

.patologia-item h3{
  font-size:20px;
  margin-bottom:15px;
  color:#2c3e50;
}

.patologia-item p{
  font-size:16px;
  color:#555;
  margin-bottom:15px;
}

.duracion{
  display:block;
  font-size:14px;
  color:#888;
  margin-bottom:15px;
}

.patologia-item a{
  text-decoration:none;
  font-weight:600;
  color:#2c3e50;
  transition:0.3s ease;
}

.patologia-item a:hover{
  opacity:0.7;
}

@media(max-width:768px){
  .patologias-header h2{
    font-size:32px;
  }
}
.contacto-ft{
  padding:140px 20px;
  background:#f6f8f7;
}

.contacto-wrapper{
  display:flex;
  gap:60px;
  align-items:center;
  justify-content:center;
}

.contacto-form{
  flex:1;
  background:#e6f0e8;
  padding:50px;
  border-radius:20px;
}

.contacto-form h2{
  font-size:42px;
  margin-bottom:10px;
  color:#2f5d46;
}

.contacto-form p{
  margin-bottom:35px;
  color:#555;
}

.contacto-form form{
  display:flex;
  flex-direction:column;
}

.contacto-form label{
  font-size:14px;
  margin-bottom:6px;
  margin-top:18px;
  font-weight:600;
}

.contacto-form input,
.contacto-form select,
.contacto-form textarea{
  padding:16px;
  border-radius:10px;
  border:1px solid #d0d0d0;
  font-size:15px;
  outline:none;
  transition:0.3s ease;
}

.contacto-form input:focus,
.contacto-form select:focus,
.contacto-form textarea:focus{
  border-color:#2f5d46;
}

.contacto-form textarea{
  resize:none;
  height:100px;
}

.btn-contacto{
  margin-top:30px;
  padding:16px;
  border:none;
  border-radius:50px;
  background:#2f5d46;
  color:white;
  font-size:16px;
  font-weight:600;
  cursor:pointer;
  transition:0.3s ease;
}

.btn-contacto:hover{
  background:#244737;
}

.contacto-img{
  flex:1;
}

.contacto-img img{
  width:100%;
  border-radius:20px;
  object-fit:cover;
}

/* Responsive */
@media(max-width:900px){
  .contacto-wrapper{
    flex-direction:column;
  }
}
.opiniones-ft{
  padding:140px 20px;
  background:#f3f7f4;
  text-align:center;
}

.contacto-rapido p{
  font-size:18px;
  margin-bottom:25px;
  color:#2f5d46;
}

.contacto-botones{
  display:flex;
  gap:30px;
  justify-content:center;
  margin-bottom:80px;
}

.btn-cta{
  padding:14px 40px;
  border-radius:50px;
  background:#1f6b49;
  color:white;
  text-decoration:none;
  font-weight:600;
  transition:0.3s ease;
}

.btn-cta:hover{
  background:#174e35;
}

.titulo-opiniones{
  font-size:48px;
  margin-bottom:60px;
  color:#1f6b49;
}

.opiniones-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(320px,1fr));
  gap:40px;
}

.opinion-card{
  background:#dbe9df;
  padding:40px;
  border-radius:12px;
  text-align:left;
}

.estrellas{
  color:#1f6b49;
  font-size:20px;
  margin-bottom:15px;
}

.opinion-card p{
  font-size:17px;
  line-height:1.6;
  margin-bottom:20px;
  color:#333;
}

.autor{
  font-weight:600;
  color:#1f6b49;
}

@media(max-width:768px){
  .titulo-opiniones{
    font-size:32px;
  }
}
.mapa-contacto{
  padding:140px 20px;
  background:#ffffff;
}

.mapa-wrapper{
  display:flex;
  gap:60px;
  align-items:center;
}

.mapa-info{
  flex:1;
}

.mapa-info h2{
  font-size:44px;
  margin-bottom:20px;
  color:#2f5d46;
}

.mapa-info p{
  font-size:18px;
  margin-bottom:20px;
  color:#555;
  line-height:1.6;
}

.datos-contacto p{
  margin-bottom:10px;
  font-size:16px;
}

.btn-mapa{
  display:inline-block;
  margin-top:20px;
  padding:14px 40px;
  background:#2f5d46;
  color:white;
  text-decoration:none;
  border-radius:50px;
  font-weight:600;
  transition:0.3s ease;
}

.btn-mapa:hover{
  background:#244737;
}

.mapa-iframe{
  flex:1;
  height:450px;
  border-radius:20px;
  overflow:hidden;
  box-shadow:0 20px 50px rgba(0,0,0,0.1);
}

@media(max-width:900px){
  .mapa-wrapper{
    flex-direction:column;
  }

  .mapa-iframe{
    height:350px;
  }
}
.whatsapp-float{
  position:fixed;
  bottom:25px;
  right:25px;
  width:60px;
  height:60px;
  background:#25D366;
  border-radius:50%;
  display:flex;
  align-items:center;
  justify-content:center;
  box-shadow:0 8px 25px rgba(0,0,0,0.2);
  transition:0.3s ease;
  z-index:9999;
  animation:whatsappPulse 2s infinite;
}

.whatsapp-float:hover{
  transform:scale(1.1);
  box-shadow:0 12px 35px rgba(0,0,0,0.3);
}

@keyframes whatsappPulse{
  0%{box-shadow:0 0 0 0 rgba(37,211,102,0.6);}
  70%{box-shadow:0 0 0 15px rgba(37,211,102,0);}
  100%{box-shadow:0 0 0 0 rgba(37,211,102,0);}
}
.tarifas-premium{
  padding:160px 20px;
  background:#f8f9fb;
}

.tarifas-header{
  text-align:center;
  max-width:800px;
  margin:0 auto 100px auto;
}

.tarifas-header h2{
  font-size:52px;
  font-weight:700;
  margin-bottom:20px;
  color:#1e293b;
}

.tarifas-header p{
  font-size:18px;
  color:#64748b;
  line-height:1.6;
}

.tarifas-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(280px,1fr));
  gap:40px;
}

.tarifa-card{
  background:white;
  padding:45px 35px;
  border-radius:18px;
  box-shadow:0 15px 40px rgba(0,0,0,0.05);
  transition:0.4s ease;
  position:relative;
}

.tarifa-card:hover{
  transform:translateY(-8px);
  box-shadow:0 25px 60px rgba(0,0,0,0.1);
}

.tarifa-card h3{
  font-size:20px;
  margin-bottom:8px;
  color:#1e293b;
}

.categoria{
  font-size:13px;
  text-transform:uppercase;
  letter-spacing:1px;
  color:#94a3b8;
  margin-bottom:20px;
}

.precio{
  font-size:42px;
  font-weight:700;
  margin-bottom:20px;
  color:#0f172a;
}

.descripcion{
  font-size:15px;
  color:#475569;
  margin-bottom:30px;
  line-height:1.6;
}

.btn-tarifa{
  display:inline-block;
  padding:12px 28px;
  border-radius:50px;
  background:#0f172a;
  color:white;
  text-decoration:none;
  font-weight:600;
  font-size:14px;
  transition:0.3s ease;
}

.btn-tarifa:hover{
  background:#1e293b;
}

@media(max-width:768px){
  .tarifas-header h2{
    font-size:34px;
  }
}
.blog-pro{
  padding:160px 20px;
  background:#f8fafc;
  overflow:hidden;
}

.blog-header{
  text-align:center;
  max-width:800px;
  margin:0 auto 100px auto;
}

.blog-header h2{
  font-size:52px;
  font-weight:700;
  margin-bottom:20px;
  color:#0f172a;
}

.blog-header p{
  font-size:18px;
  color:#64748b;
}

.blog-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(320px,1fr));
  gap:50px;
}

.blog-card{
  background:white;
  border-radius:20px;
  overflow:hidden;
  box-shadow:0 20px 50px rgba(0,0,0,0.05);
  transform:translateY(40px);
  opacity:0;
  transition:all 0.8s ease;
}

.blog-card.show{
  transform:translateY(0);
  opacity:1;
}

.blog-img{
  overflow:hidden;
}

.blog-img img{
  width:100%;
  display:block;
  transition:0.6s ease;
}

.blog-card:hover img{
  transform:scale(1.08);
}

.blog-content{
  padding:30px;
}

.blog-category{
  font-size:12px;
  text-transform:uppercase;
  letter-spacing:1px;
  color:#94a3b8;
}

.blog-content h3{
  font-size:20px;
  margin:15px 0;
  color:#0f172a;
}

.blog-content p{
  font-size:15px;
  color:#475569;
  line-height:1.6;
  margin-bottom:20px;
}

.blog-link{
  font-weight:600;
  text-decoration:none;
  color:#0f172a;
  transition:0.3s ease;
}

.blog-link:hover{
  opacity:0.6;
}

.blog-footer{
  text-align:center;
  margin-top:100px;
}

.btn-blog{
  padding:14px 40px;
  border-radius:50px;
  background:#0f172a;
  color:white;
  text-decoration:none;
  font-weight:600;
  transition:0.3s ease;
}

.btn-blog:hover{
  background:#1e293b;
}

@media(max-width:768px){
  .blog-header h2{
    font-size:34px;
  }
}
.equipo-nutricion{
  padding:140px 20px;
  background:#f4f1ea; /* tono suave elegante */
}

.equipo-header{
  text-align:center;
  max-width:800px;
  margin:0 auto 80px auto;
}

.equipo-header h2{
  font-size:46px;
  margin-bottom:20px;
  color:#2f3e4c;
}

.equipo-header p{
  font-size:18px;
  color:#667085;
  line-height:1.6;
}

.equipo-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(280px,1fr));
  gap:50px;
}

.equipo-card{
  background:white;
  padding:40px;
  border-radius:20px;
  text-align:center;
  box-shadow:0 15px 40px rgba(0,0,0,0.06);
  transition:0.4s ease;
}

.equipo-card:hover{
  transform:translateY(-8px);
  box-shadow:0 25px 60px rgba(0,0,0,0.12);
}

.equipo-img{
  width:140px;
  height:140px;
  margin:0 auto 25px auto;
  border-radius:50%;
  overflow:hidden;
}

.equipo-img img{
  width:100%;
  height:100%;
  object-fit:cover;
}

.equipo-card h3{
  font-size:20px;
  margin-bottom:5px;
  color:#2f3e4c;
}

.equipo-card span{
  display:block;
  font-size:14px;
  text-transform:uppercase;
  letter-spacing:1px;
  color:#9aa4b2;
  margin-bottom:20px;
}

.equipo-card p{
  font-size:15px;
  color:#475467;
  line-height:1.6;
}

@media(max-width:768px){
  .equipo-header h2{
    font-size:32px;
  }
}